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Pilates Leicestershire. Change the way you look, feel and move!
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If you are looking to re-energise, improve your posture, alleviate back
pain, tone & strengthen muscles, release tension or simply have a greater sense of well being, then Pilates is for
you.......
Pilates offers both mental and physical training, teaching you to be in control of your body. Targeting the key postural
muscles, it works to build strength from the inside out and rebalances your body. By focusing on core strength, flexiblity
and posture, students continuing results: you look better, feel better and are challenged on multiple levels. - Improved flexbility
- Greater strength and
muscle tone
- Longer, leaner muscles
- Improved posture
- Less incidence of back pain
- Lower stress levels
Pilates is ideally suited to all ages and levels of fitness, as the exercises are
tailored to individual needs and abilities. Posture, balance and core strength are all greatly increased. Bone
density and joint health improve and many people experience positive body awareness for the first time. I offer group classes and work with people on a one to one basis in my full equipped
studio in East Leicestershire. If you'd like to find out more or discuss your particular requirements in more detail please
call me on 07921 385689 or email me at bcpleics@yahoo.co.uk.
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''I can’t praise the benefits of Pilates enough. For me initially it was about managing
pain. To a degree that is still so but it’s also about how my body has changed for the better. I
can’t imagine any reason why I would ever stop practising Pilates.” Julia, Artist
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Pilates
for Rehabilitation
Many people are introduced to Pilates as part of their treatment
after they have suffered an injury. The exercises performed are gentle - but that doesnt mean you dont have to make
an effort! It is also ideally suited for people suffering with chronic health problems such as back pain.
That is why osteopaths, physiotherapists and general practitioners are now recommending Pilates as one of the safest forms
of exercise today.
Pilates for Performance
Pilates focuses on working the body as a whole; strengthening
weak muslces and stretching overused or tight muscles. The technique improves the fleixbility of the joints and lengthens
the spine. This all helps to produce a more balanced body and better patterns of movement - reducing the potential for
injury. Specialised sessions which focus on sport specific exercise programmes are available.
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Change the way you
look, feel and move Stephanie Smith m:07921 385689 t:0116 241 3782 e:bcpleics@yahoo.co.uk
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