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''I was recommended to take up Pilates following a 6 week absence from work
due to back problems. Since practising regularly my posture has improved, my backache has reduced immensely
and my abdominal area is stronger and more toned!'' Gill,
Student Manager
''Anyone looking for an exercise system which not merely improves body shape but enhances poise,
grace and co-ordination and simply makes you feel good about yourself, absolutely should take up Pilates.....'' Sue Masson
''I suffer from back and neck problems and was recommended to take up
Pilates, specifically with Stephanie , by my chiropractor. I thoroughly enjoy Pilates and since starting my
back and neck are much improved. In fact I have not had to see the chiropractor again!'' Carole, Postwoman
''I call Pilates my oasis of calm'' Alison, housewife
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