In any business, your staff are your most valuable asset.   Over 5 million working days a year are lost to back pain and stress related illness.  So doing what you can to keep your staff fit and healthy brings benefits to everyone.  Practising Pilates regularly can increase strength, improve flexibility, relieve stress and develop and strong healthy posture.

The Pilates At Work programme offers intelligent exercise with significant results. Drawing attention to good postural control and deeper body awareness, Pilates improves muscle strength and flexibility, builds concentration and reduces mental and physical tension.    Pilates is known to re-energise and re-vitalise the body and mind, leading to increased productivity and morale.  It can be practised by almost anyone regardless of age or level of fitness.

Throughout the Pilates At Work programme, the focus is on practical exercises which can be easily incorporated into everyday life. Most clients feel the following benefits within the first few sessions:

-          Improved posture

-          Reduction in neck, back and shoulder pain

-          Improved breathing

-          Increased flexibility

-          Stronger muscles

-          Reduced stress and tension

-          Re-energised with an increased feeling of well being

Each Pilates At Work programme is specifically tailored for your workplace and needs no special exercise equipment, simply a clear floor area such as a conference or meeting room.

The programme usually runs over a course of 5 weekly sessions.  It is through regular practice that clients can really begin to see and feel positive changes.  Group sizes are generally from 8 to 12 people.  

In addition, we can offer individual sessions and workshops on specific areas such as relaxation techniques, stress management, posture clinics and on site massage.

Charges are dependent on group size and location.   Please contact Stephanie to discuss your workplace requirements on 0116 241 3782.